Glimmers are like little rays of sunshine on even the cloudiest days and can be particularly important for those new to dealing with chronic illness. Coined by psychotherapist Deb Dana, “glimmers” are those moments of brightness and positivity that can make a big difference in how we feel, especially when facing health challenges. Think of them as small but powerful bursts of joy. These moments can range from the simple pleasure of noticing the warmth of the sun on your skin to the heartwarming experience of a kind gesture from someone. Glimmers are like emotional vitamins, providing hope and strength during tough times.
Glimmers provide hope and strength during a rough day (or month or year...)
Glimmers often vary from person to person. They’re the things that make us smile or bring a sense of peace, no matter how small they may seem. Here are some everyday examples of glimmers that might brighten your day:
Freshly cut grass or harvested garden herbs like lavender, rosemary, and lemon thyme
Seeing a vibrant rainbow after the rain
Gazing at a stunning sunrise or sunset
Spending time outdoors, even if it’s just a few moments barefoot on the grass
Holding your newborn child or grandchild for the first time
Experiencing an unexpected act of kindness from someone
Cuddling with a loudly purring cat under a soft mink blanket
Drawing, writing, crafting, or coloring in a favorite themed coloring book (I especially love vintage fashion, animals, and mandala coloring books)
Discovering a new hobby or interest that excites you
Experiencing the warmth of connections with good friends
Moments when you feel a strong sense of belonging and connection
Dancing to your favorite song like nobody’s watching
Walking or hiking through the woods on a quiet trail, listening to the birds
Finding an amazing vintage hat in perfect shape for less than a dollar at a thrift store
Are you looking for some bright, cheerful blooms on a cold, rainy day? You’re in the right place! Look through this gallery of flowers to virtually walk through nature when you can’t do it in real life.
Here are photos of my gardens by date for when it’s cold and dreary outside. Do you have photos you’d like to have featured here? Contact me and I’ll add your gardens to my digital gallery here for others to enjoy too! After all, there’s no such thing as too many gardens to look at, right?!
Love vintage and reproduction hats? Check out my personal hat collection. Don't look good in hats? Try my styling guides for vintage hats for women before you donate that gorgeous pillbox, bucket, fedora or beret.
Tips from a Spoonie on how to improve mental and physical health, with 10+ years of trial-and-error experience*. Maybe you'll find a technique or two that helps you cope a little better.
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